mental health

Emotional Alchemy: Transmuting Our Lower-Vibrational Emotions

Energetically transform your heavier emotions to make space for healing and light.

Dispelling Depression and Getting Support

Jeannette Bridoux sheds light on some misconceptions about depression.

Navigating Grief During COVID-19

Rachel Dash-Dougherty, also known as The Grounded Therapist, shares how many of us are experiencing grief during the global COVID-19 pandemic.

I’m a Therapist and I Suffer From Mental Illness

Emily Rein, LMHC vulnerably shares her mental health journey and mission to break the stigmas.

Shelley Armenta: Mindfulness is a Game Changer

Shelley Armenta shares her journey with mental health and how mindfulness saved her life.

Chelsea Galaida: Overcoming Decisions Based on Fear

Chelsea Galaida shares how she manages her anxiety and panic disorder.

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